Yoga Flash Cards
Encourage the practice of Mindfulness on the go with these beautifully hand illustrated 26 pieces Yoga flashcards from celebrated children's illustrator Chloe Jasmine.
With an accompanying instructions explanation of each poses, how to achieve it, and its benefits are listed on the back of each flash card. Your child will not only gain the knowledge they need for their own practice, but the ability to show others how to embrace yoga for themselves.
Core benefits of mindfulness for kids include :
- Increased ability to relax which promotes better immunity
- Increase in overall and physical well being
- Improved mood and tools to deal with negative thoughts
- Greater self awareness and self acceptance
- Improvement in sleep
- Increased compassion to self and others